Salad With Dressing Of Asparagus, Tomato, and Strawberry

Asparagus, Tomato and Strawberry Salad

Priyanka & Parisha

A fresh, sour, and a little bit sweet salad. This is a scrumptious side dish with tortillas or sandwiches.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 4

Calories 70 kcal

Ingredients

  

• ¼ cup Red wine vinegar replace with white vinegar
• 1 tbsp Olive oil
• 2 pinch Black pepper
• 1 pinch Salt
• 1 tbsp Mustard seeds
• 1 tbsp Honey
• 1 tbsp Garlic chopped
• 400 gm Fresh asparagus, cut evenly into 2-inch pieces
• 1 cup Cherry tomatoes nicely cut into half
• ¼ cup Strawberries cut into four pieces

Instructions

 

• Add red wine vinegar in a saucepan over medium-high heat. Boil for 2 minutes. Remove from heat and add olive oil, mustard, honey, garlic, salt, and pepper. Place aside.
• Take a separate pan, boil a cup of water and cook asparagus for 2 minutes over medium flame. Drain in a colander basket and drain cold water over it to seal the temperature and flavor.
• Now, add asparagus, cherry tomatoes, and strawberries to a large bowl. Add dressing and toss to coat it evenly. Serve with Tortillas, or with garlic bread.

Notes

70 calories; 3 g protein; 5.2 g carbohydrates; 4 mg cholesterol; 101.8 mg sodium.

Chef’s Notes For Salad With Dressing

Even children will love this asparagus salad. In addition to it, the twist of strawberries in cherry tomatoes will make this recipe more delicious and scrumptious. Children will forget that they eating salad. Let’s enjoy it.

This salad combines the crispness of asparagus, the sweetness of strawberries, and the tanginess of tomatoes, resulting in a delightful blend of flavors.

The dressing adds a touch of sweetness and acidity to enhance the overall taste. Enjoy this colorful and nutritious salad as a side dish or a light meal during the summer or any time you crave a refreshing salad!

Benefits of Salad with Dressing

Salads are often associated with being healthy and nutritious, and they offer several health benefits.

Here are some of the benefits of eating salad with a dressing of vegetables and healthy Olive oil.

Nutrient-Rich

Salads are typically made with a variety of fresh vegetables, fruits, and grains. They are rich in essential vitamins, minerals, antioxidants, and dietary fiber, which are all important for maintaining overall health and well-being.

Weight Management

Salads are generally low in calories and high in fiber, making them a great choice for weight management. The high fiber content helps you feel fuller for longer, reducing the likelihood of overeating and promoting healthy weight management.

Hydration with Salad With Dressing

Many salad ingredients, such as lettuce, cucumber, and tomatoes, have high water content, contributing to your daily hydration needs. Staying well-hydrated is essential for various bodily functions, including digestion, metabolism, and maintaining healthy skin.

Digestive Health

Salads are often rich in fiber, which promotes healthy digestion and prevents constipation. Fiber adds bulk to your stool and helps regulate bowel movements, keeping your digestive system functioning smoothly.

Antioxidant Boost

Colorful vegetables and fruits commonly found in salads are packed with antioxidants that help protect your cells from damage caused by harmful free radicals. Antioxidants have been associated with a reduced risk of chronic diseases, such as heart disease and certain types of cancer.

Remember to choose fresh and high-quality ingredients for your salads and opt for homemade dressings to control the amount of added sugars and unhealthy fats.

Customizing your salads with a variety of vegetables, fruits, lean proteins, and whole grains allows for endless possibilities and ensures a well-balanced and nourishing meal.

I have shared below more add-on ideas for the use of tortillas:-

• Tortillas – Delicious Vegan Taco
• Multigrain Bread