Physical health refers to the state of well-being and functioning of the body’s systems and organs. It involves aspects such as fitness, strength, endurance, flexibility, and the absence of illness or injury. Good physical health is important for overall well-being and is influenced by various factors, including lifestyle choices, genetics, and environmental factors.
Surya Namaskar Yoga, also known as Sun Salutation, is a powerful practice that combines a series of yoga poses to improve flexibility, strength, and overall well-being. In this guide, you
You cannot copy content of this page