The World’s Best Daily Protein Intake Calculator
DAILY PROTEIN CALCULATOR
PROTEIN
The Protein Calculator helps to evaluate daily consumption of dietary protein corresponding with height, weight, and age for overall wellness.
The quantity of protein will vary with your goal and activity level as a high protein diet is required for growing children, pregnant women, and sportsperson. The calculator is also useful for monitoring protein intake for those who have any medical condition in which protein is an important nutrient.
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“Proteins”
Proteins are macronutrients that provide energy to the human body, similarly to fats and carbohydrates. These are necessary for proper structuring, functioning, and regulation of tissues and organs. Proteins are also comprised of amino acids which are essential for the proper functioning of the body.
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Protein RICH DIET
Peanut butter with toast/ bread, Eggs, Chicken breast, Cottage cheese, Greek yogurt, Nuts, and seeds.
Protein RICH snacks
Soya/ Wheat Cake, Beans, Rice, Almonds, Oats, Broccoli, Lentils, Brussels sprouts, Grapefruit, Green peas, Avocados, Mushrooms
PROTEIN RICH DRINK
Milk, Soya Milk, Coffee
https://www.youtube.com/watch?v=9uOETcuFjbE
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