Wellness Recipes

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Wellness Recipes

Wellness recipes are highly nutritious and it is about maintaining a balance of vitamins, minerals, protein, fiber, and healthy fats. The healthy recipes are really about eating a RAINBOW diet, it means adding ingredients with different colors to your meals.

This is a perfect time to try simple but highly nutritious recipes to add to your diet to help you and your whole family a healthier living.

Bread

Soft, buttery, crunchy, and fruity flavor bread. Nutritious and quick meal recipes.

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Salads

Fresh, sour, and bit sweet salads. Scrumptious side dish, try tortillas, bread, or sandwiches.

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Tortillas

Tortillas are just like delicious chapatis, a twist on the salad & beans, quick and easy recipes for a delicious salad meal.

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Soups

Easy soup recipes will energise as well as revitalise you with minimal time in the kitchen.

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Spaghetti

Delicious spaghetti recipes for healthy nutritious and quick meal.

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Drinks

Quick energy drinks to re-energise yourself.

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Let's Try to Make Rainbow Recipes. Make Your Diet Plan Easy, Fun, and Nutritious.

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Dietary Guidelines

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Nutrition Information for Raw Fruits, Vegetables by U.S. FDA

Raw Fruits

The list of raw fruits with nutrition information. FDA also encourages consumers to view the posters.

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Vegetables

The list of vegetables with nutrition information. FDA also encourages consumers to view the posters.

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